Swim, Bike, Run, CHILL - June

  • 15 Jun 2019
  • 7:30 AM
  • Island Lake - Spring Mill Pond


Registration is closed

Swim, Bike, Run, CHILL

We are hosting a casual training day.  This event is a nice way to practice all three disciplines.  Everyone coming can have different goals, it's your workout!  The idea is to provide a group workout to train swimming, biking, running and transitions.  


Spring Mill Pond - Turn right once in the park and follow the signs

Set up - (7:30 AM)  We will have a transition rack available.  Set up as though it's race day. Michael Parker and Ralf Mielke will be there to provide tips and answer your questions. 

Swim - ( 8 to 9)  Swim 20 mins or the entire hour.  Practice your T1 as many times as you like.  No Lifeguard.  Please bring your safe swimmer if you have one.  http://saferswimmer.com/

Bike - (9 to 10) We cycle on the main 6 mile road within the park. Go back and forth until you are done.  Then practice your T2.  Note: Cars will be using the road. Please use caution.

Run  - (10-11) We will use part of the blue trail to run an out and back route.  Michael and Ralf will provide direction. 

Chill at 11 (Club will supply Infinit and snacks)

***This training day is a free event thanks to our Sponsor, Parker Performance and our friends at Island Lake Park and Recreation Area.  

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