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Swim Workout #2
Lane 6
Warm-up. 10 x 50 free, on 1:00
Main set. 10 x (100 free on 1:40, 75 free on 1:15, 50 free on 0:50, 25 free)
Extra 1:00 between sets.
Warm-down. 300 kick.
Total. 3300.
Lane 5
Warm-up. 10 x 50 free, on 1:00
Main set. 10 x (100 free on 1:40, 75 free on 1:20, 50 free on 0:55, 25 free)
Extra 1:00 between sets.
Warm-down. 300 kick.
Total. 3300.
Lane 4
Warm-up. 10 x 50 free, on 1:10
Main set. 8 x (100 free on 2:00, 75 free on 1:30, 50 free on 1:00, 25 free)
Extra 1:00 between sets.
Warm-down. 300 kick.
Total. 2800.
Lane 3
Warm-up. 10 x 50 free, on 1:10
Main set. 8 x (100 free on 2:10, 75 free on 1:40, 50 free on 1:05, 25 free)
Extra 1:00 between sets.
Warm-down. 200 kick.
Total. 2700.