Zwift SPIN Workouts

  • 12 Nov 2020
  • 25 Mar 2021
  • 20 sessions
  • 12 Nov 2020, 6:00 PM 7:30 PM (EST)
  • 19 Nov 2020, 6:00 PM 7:30 PM (EST)
  • 26 Nov 2020, 6:00 PM 7:30 PM (EST)
  • 03 Dec 2020, 6:00 PM 7:30 PM (EST)
  • 10 Dec 2020, 6:00 PM 7:30 PM (EST)
  • 17 Dec 2020, 6:00 PM 7:30 PM (EST)
  • 24 Dec 2020, 6:00 PM 7:30 PM (EST)
  • 31 Dec 2020, 6:00 PM 7:30 PM (EST)
  • 07 Jan 2021, 6:00 PM 7:30 PM (EST)
  • 14 Jan 2021, 6:00 PM 7:30 PM (EST)
  • 21 Jan 2021, 6:00 PM 7:30 PM (EST)
  • 28 Jan 2021, 6:00 PM 7:30 PM (EST)
  • 04 Feb 2021, 6:00 PM 7:30 PM (EST)
  • 11 Feb 2021, 6:00 PM 7:30 PM (EST)
  • 18 Feb 2021, 6:00 PM 7:30 PM (EST)
  • 25 Feb 2021, 6:00 PM 7:30 PM (EST)
  • 04 Mar 2021, 6:00 PM 7:30 PM (EST)
  • 11 Mar 2021, 6:00 PM 7:30 PM (EST)
  • 18 Mar 2021, 6:00 PM 7:30 PM (EDT)
  • 25 Mar 2021, 6:00 PM 7:30 PM (EDT)
  • Your Basement

Matt Dana will be leading a group bike workout on Zwift.

When:  Every Thursday Night  - Link to Zwift Workout

Time:  6:05 pm

Workout:  The workouts will be interval based.  The intervals will range from 30 seconds to 25 minutes and the effort will be determined by the length of the interval and are based on a percentage of your FTP.  Your FTP should be as accurate as possible loaded into Zwift.

We have an AWESOME video by spinmaster Matt Dana that explains how to get started with Zwift, check it out!

Some nights if you are tired or just not feeling 100%, these intervals will be very tough.  You can adjust the intensity of the workouts using the following instructions.  It is better to tone down the intensity, than just give up and quit the workout!!!

https://zwift.com/news/4966-how-to-adjusting-the-difficulty-of-a-zwift-workout

If you are new to training with power or have no idea what FTP is and how it is used to determine training levels, here is a pretty good resource.

https://www.8020endurance.com/intensity-guidelines-for-8020-triathlon/

and

https://www.8020endurance.com/8020-zone-calculator/

If need to know where to enter your FTP into Zwift:

https://zwiftinsider.com/adjust-your-ftp/#:~:targetText=Zwift's%20FTP%20tests%20can%20be,on%20your%20keyboard%20in%20game.

See you Thursday Night.


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