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Swim, Bike, Run, CHILL
To close out a unique 2020 season, we hosting a casual training day. This event is a nice way to connect with other members and practice all three disciplines.
DETAILS:
Spring Mill Pond - Turn right once in the park and follow the signs
Set up - (8 AM) Please use your car as your transition. This ensures proper spacing.
Swim - (8:30-9:30) Swim 20 mins or the entire hour. Practice your T1 as many times as you like. No Lifeguard. Please bring your safe swimmer. http://saferswimmer.com/
Bike - (9:30 to 10:30) We cycle on the main 6 mile road within the park. Go back and forth until you are done. Note: Cars will be using the road. Please use caution.
Run - (10:30-11:30) We will use part of the blue trail to run an out and back route.
CHILL - at 11:30-ish. The club will provide some snacks in a 'COVID friendly' way. We encourage you to bring your own drinks and other food for the CHILL part.
NOTE:
QUESTIONS:
Sam Ritter, sam@aatriclub.org or Kimberly Vaughn, kimberly@aatriclub.org