AATC Injury Prevention in the Off-season, Jan 6

  • 06 Jan 2020
  • 6:30 PM - 8:00 PM
  • Human Performance Collective, 1958 S Industrial Hwy, Suite C Ann Arbor, MI 48104

Registration


Registration is closed

What: Injury Prevention in the Off-season panel discussion + Q&A

When: Monday January 6, 2020 -- Doors open 6:30 PM, Start 7:00 PM

Where: Human Performance Collective

1958 S Industrial Hwy, Suite C

Ann Arbor, MI 48104

Description: Panelists: Kim Litosky -- ATI Physical Therapy (https://www.atipt.com); David Cotner -- Human Performance Collective (https://humanperformancecollective.com), Michael Parker -- Parker Performance Training (https://www.parkerperformancetraining.com)

We will focus on common injuries caused by improper maintenance training in the off / pre-season, the importance of strength work to protect joints and bones, specific exercises to maintain muscle groups and joints through the repetitive motions of the 3 disciplines, and what we can do now to be able to handle in-season volume. We'll also touch upon ways to maintain health for those with Spring marathons and half marathons to be followed by a full triathlon season. This is also a great panel and discussion for beginner triathletes who want to succeed as they're getting into the sport without being sidelined by common aches and pains that can delay progress.

Expect a roughly 45-min panel discussion / presentation, followed by time for Q&A and post event socializing and one-on-one time with the guest speakers.

Light refreshments to be served.

Cost: Free! However, we would appreciate a few minutes of your time: please take our INJURY HISTORY SURVEY so our panelists know which injuries are most common among our club members.


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